On a beast, the majority of the time is spent moving between obstacle groupings; that is where a fast time is made, not on the obstacles. So if you just want to finish, just be fit enough to hike 15 miles, complete the obstacles, and do your burpees. If you want to finish fast, run, run, run, preferably on hills. This Is Every Obstacle You'll Face at a Spartan Stadion Race (+ How to Train for Each) Read more BEAST 21K 30 OBSTACLES. €165.99 starting price tickets The 4 Basics of a Spartan Sprint Training Plan. 1. Build a Solid Running Base. Since a Sprint is the shortest of Spartan races, you won’t need to log loads of miles, but you don’t want to go in without having a base of running endurance, says Spartan Master Coach Trevor Franklin. He suggests working two to three runs into your Spartan App Vay Tiền Nhanh.

how to train for a spartan beast